Yoga instructor

Hi! I am Kasey Pomeroy and am a special education teacher and Mom to a beautiful little girl. Yoga came into my life 4 years ago, when I needed it the most. Suffering from anxiety, I often found myself anxious and unable to use my pent-up energy for something good. My friend invited me to local yoga class and needless to say, I found my soul. As my life changed forever when I became a mom, I found myself needing yoga to refocus, enhance my self-care, and regulate my emotions. Last year, I attained my 200-hour RYT yoga certification through Breathe for Change. My favorite part of yoga is it can be accessible to anyone. As a body-positive woman and yoga instructor, I believe in inclusive yoga practices that allows everyone to get involved and get the most out of their practice. I cannot wait to meet you and meet your needs on your yoga mat! Namaste.