Strength and Conditioning class

My full time job is a PE teacher at Onalaska high school. I teach a variety of classes but really love teaching Fit for Life and Strength and Conditioning. I have been one of the early morning instructors for over a year at the YMCA. My favorite part of teaching fitness classes is getting to push her participants to work harder than they think they can.

I have three kids – Brock is 10, Brady is 8 and Teagan is 5. They go to school at Sand Lake elementary and enjoy playing almost any sport you can think of!

Outside of teaching and exercising my favorite things to do are hanging out with friends and family, spending time on the lake in the summer and traveling.

I will be teaching a high intensity class which will incorporate strength training with cardio and plyometeics to get you toned, stronger and increase your endurance! I love variety so you will never do the same class twice!